1: Discover how the Mediterranean diet and the MIND diet can help prevent dementia.

2: Incorporate nuts, berries, leafy greens, and fish into your meals for brain-boosting benefits.

3: The Mediterranean diet focuses on olive oil, fruits, vegetables, whole grains, and lean proteins.

4: Include avocados, beans, nuts, and poultry in your diet to improve cognitive function.

5: Learn about the MIND diet’s emphasis on berries, nuts, leafy greens, beans, and whole grains.

6: Limit red meat, butter, cheese, pastries, and fried food to reduce dementia risk.

7: Explore recipes that incorporate the key ingredients of the Mediterranean and MIND diets.

8: Increase your intake of antioxidants, omega-3 fatty acids, and vitamins with these food choices.

9: Make small changes to your diet to support brain health and reduce the risk of dementia.