1: Michael Mosley recommends removing sugar-laden drinks for quick weight loss.

2: Cut out processed foods to see a significant drop on the scale, says Mosley.

3: Farewell to all sugary snacks to shed pounds fast, according to Mosley.

4: Mosley advises ditching white bread for a slimmer waistline in no time.

5: Eliminate sweet treats for a rapid transformation, says Mosley.

6: Bye-bye to all fast food items for quick results, as per Mosley's guidance.

7: Swap out sugary cereals for a leaner physique, suggests Mosley.

8: White rice needs to go for swift weight loss, according to Mosley.

9: Follow Mosley's advice to remove these foods and watch the pounds melt away.