1: Doctor Michael Mosley reveals the key foods needed to lose weight and maintain it long-term.

2: High-protein items like chicken and fish help boost metabolism and keep you full longer.

3: Fiber-rich foods such as fruits, vegetables, and whole grains aid in weight loss efforts.

4: Healthy fats from sources like avocado and nuts support a balanced diet for weight management.

5: Lean protein options like tofu and Greek yogurt are essential for muscle maintenance while losing weight.

6: Doctor Mosley recommends cutting back on processed foods and sugar to achieve sustainable weight loss.

7: Consuming plenty of water and herbal teas can aid in digestion and help control hunger cravings.

8: Eating mindfully and practicing portion control are crucial for successful weight loss maintenance.

9: Following Doctor Michael Mosley's food recommendations can lead to lasting weight loss results.