1: Meet Michael Mosley, the diet guru who swears by full-fat favorites for optimal health.

2: Discover why Michael Mosley always includes eggs in his daily diet for lasting energy.

3: Learn about Michael Mosley's love for avocados, a staple in his healthy eating routine.

4: Explore how Michael Mosley incorporates nuts into his diet for brain-boosting benefits.

5: Uncover the secrets behind Michael Mosley's belief in the power of dark chocolate for a sweet treat with health perks.

6: Dive into the world of fermented foods with Michael Mosley's go-to, yogurt, for gut health.

7: Find out why Michael Mosley includes oily fish in his diet for heart-healthy Omega-3 fatty acids.

8: Get the scoop on Michael Mosley's favorite full-fat cheese that adds flavor and nutrients to his meals.

9: Wrap up your diet journey with Michael Mosley's top five foods that keep him feeling healthy and satisfied.