1: Introduction Learn how to reduce your risk of Alzheimer's disease with simple diet swaps.

2: Blueberries Swap out sugary snacks for antioxidant-rich blueberries to support brain health.

3: Salmon Trade red meat for omega-3-rich salmon to lower inflammation and improve cognition.

4: Leafy Greens Choose kale or spinach over processed foods to boost memory and protect brain cells.

5: Turmeric Replace salt with turmeric to reduce plaque buildup in the brain and support cognitive function.

6: Green Tea Ditch sugary drinks for green tea to enhance brain health and lower the risk of dementia.

7: Nuts Snack on walnuts or almonds instead of chips to improve memory and brain function.

8: Whole Grains Opt for quinoa or oats over refined carbs to provide steady energy for the brain.

9: Olive Oil Swap butter for olive oil to reduce inflammation in the brain and support cognitive function.