1: Fuel your body with fiber for better digestion and nutrient absorption.

2: Boost your energy levels with magnesium-rich foods like nuts and seeds.

3: Iron is essential for oxygen transport in the body, crucial for athletes.

4: Reduce muscle cramps and improve performance with magnesium supplements.

5: Fiber helps regulate blood sugar levels for sustained energy during workouts.

6: Iron-rich foods like lean red meat can prevent fatigue and support recovery.

7: Magnesium aids in muscle function and can enhance athletic performance.

8: Fiber-rich fruits and vegetables provide essential nutrients for overall health.

9: Increase your intake of these key nutrients for optimal athletic performance.