1: Discover how incorporating anti-inflammatory foods like berries can lower your risk of type 2 diabetes and Alzheimer's.

2: Avocados contain healthy fats and antioxidants that can protect against inflammation and promote brain health.

3: Turmeric's active compound, curcumin, may help reduce inflammation and prevent type 2 diabetes and Alzheimer's illness.

4: Fatty fish like salmon are packed with omega-3 fatty acids, which have anti-inflammatory properties.

5: Nuts are rich in antioxidants and healthy fats, helping to lower inflammation and decrease the risk of diabetes and Alzheimer's.

6: Leafy greens like spinach are high in vitamins and minerals, aiding in reducing inflammation and supporting brain health.

7: Sweet potatoes are loaded with fiber and antioxidants, helping to regulate blood sugar levels and reduce inflammation.

8: Research shows that green tea's polyphenols can lower inflammation and protect against the development of diabetes and Alzheimer's.

9: By incorporating these anti-inflammatory foods into your diet, you can help prevent type 2 diabetes and Alzheimer's disease.