1: Start your day right with quick Mediterranean breakfasts to support mental well-being.

2: Opt for nutrient-rich foods like Greek yogurt, nuts, and berries for a balanced meal.

3: Prepare overnight oats with Mediterranean twists like honey and figs for a satisfying start.

4: Whip up a veggie-packed omelette with tomatoes, spinach, and feta cheese in minutes.

5: Enjoy a simple yet nourishing avocado toast drizzled with olive oil and a sprinkle of sea salt.

6: Blend a refreshing smoothie with bananas, Greek yogurt, and almonds for a quick fuel-up.

7: Indulge in a Mediterranean-style parfait layered with granola, honey, and fresh fruits for a treat.

8: Try a whole grain toast topped with hummus, cucumber slices, and a sprinkle of za'atar.

9: Savor a mini Mediterranean grazing board with olives, whole grain crackers, and a variety of cheeses.