1: Introduction Discover the power of full-fat foods for weight loss.

2: Avocado Packed with healthy fats and fiber to keep you full.

3: Nuts A crunchy snack that can help curb cravings.

4: Greek Yogurt Rich in protein and probiotics for gut health.

5: Eggs High in protein and essential nutrients for a balanced diet.

6: Olive Oil A source of monounsaturated fats for heart health.

7: Cheese Enjoy in moderation for a satisfying, calcium-rich snack.

8: Coconut Milk A dairy-free option for creamy dishes and smoothies.

9: Dark Chocolate Indulge guilt-free with antioxidants and mood-boosting benefits.